Hobbies

Holistic Health

Monica is a certified holistic health coach through the Institute for Integrative Nutrition. She is interested in how food, sleep, movement and stress management work together to create a healthy life.

Ayurveda

Monica has been studying Ayurveda since 2008. As a lifelong student of the science, she integrates it into her daily life. She completed a 200-hour Ayurvedic Integration Program with the Ayurvedic Center of Vermont and practices pancha karma annually.

Meditation

Monica enjoys meditation and has been on multiple week-long silent retreats across Vipassana and Zazen traditions.

Yoga

Monica has been practicing yoga since age 12 and incorporates the practice as part of her weekly, if not daily, routine. Monica studied Ashtanga Yoga deeply and received her 200-hour Teacher Training at the Ashtanga Yoga Center.

Adventure

As a citizen of the world, Monica is passionate about travel, where she can learn about different cultures and ways of thought. She also tries to spent time in nature regularly and hikes, camps or backpacks any chance she gets.